Mindful Colouring asks us to focus on how we choose and apply colour in a design to bring our awareness to the present moment. This process is similar to meditation, we let go of any thoughts about tomorrow or yesterday, or what we are going to do when we finish. Mindfulness can improve our overall sense of well-being. We feel more relaxed by paying attention to the present moment. We are also practicing training our minds to focus which can help in our study and work.